5 Killer Quora Answers On High Functioning Anxiety Disorder

High Functioning Anxiety Disorder

Millions of people suffer from anxiety disorders that are high-functioning. They may appear to be in a good mood, or even be labelled as overachievers, but underneath, they are struggling with anxiety and stress.

They don't stop thinking They may not be able to sleep well and their health is impacted due to chronic stress. It's crucial to recognize that they require help, and it's accessible in the form of cognitive behavioral therapy and medications.

Overachievers

People who have high functioning anxiety are able work and meet deadlines, however they are often overwhelmed by a tense energy they can't control. They present a professional exterior and live a full social life, but inside they fear that they'll fail their jobs or fall apart under the pressure of family and friends. They never give themselves time to rest and continuously strive to achieve their goals. This constant stress can be masked by their accomplishments and successes but it can be detrimental to their physical and mental well-being.

Overachievers may be hesitant to seek help for their health issues because they fear it will hinder or harm their career. They don't want to disappoint anyone, particularly those who have praised their work. It's nevertheless important to acknowledge that you suffer from anxiety that is high-functioning and know that it is treatable.

Talk therapy and medication can aid in managing symptoms. Therapists use techniques like cognitive restructuring and awareness building to shift negative beliefs that fuel anxiety and teach clients ways to lessen their negative ways of coping. People with high-functioning anxiety often react to criticism internally and then overreact. A counselor can help them learn to manage their feelings, and accept the failure.

Anxiety can cause self-doubt, and can lead to sleep disturbances, digestive problems and a lack of motivation. It can also destroy relationships and cause an isolation. If you are an athlete, it is important to seek treatment for anxiety disorder.

Overthinking

Overthinking is common in people who suffer from high functioning anxiety disorder (simply click for source). They might think about conversations long after the conversation is over, or fret about details that could get out of hand in a forthcoming situation. This can lead to constant stress and anxiety. It can also impact sleep and concentration. People who have high-functioning anxiety are also more likely to hypochondria. This could cause people to overdiagnose their health, and then worry they have a serious illness.

They set themselves high-level goals and have high expectations of themselves. They are convinced that they'll never achieve perfection, despite positive feedback. They're always working and pushing themselves to the limit, which could lead to exhaustion and burnout.

In addition to therapy, individuals who have anxiety that is high functioning can improve their coping skills by taking steps to manage their symptoms. They should, for example try to get enough rest and eat healthy food. Avoid caffeine and other stimulants which can increase anxiety symptoms. Participating in group therapy sessions can assist them in gaining help from others who are suffering from anxiety.

Psychotherapy is often the first step to treat high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy can aid people in understanding how their thoughts and emotions are interconnected. They can also help them learn how to change negative thinking patterns and react to stressful situations in more efficient ways. People with high functioning anxiety may also benefit from taking medication. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines can be utilized to alleviate acute symptoms.

Insufficient self-care

One of the most common signs of anxiety that is high functioning is the lack of self-care. This can come in many forms, from not getting enough rest to not eating meals. It can also mean staying clear of situations or people that trigger anxiety symptoms. It is often difficult for someone with high functioning anxiety to realize that they need help because they often think of their anxiety as positive traits like perfectionism or fear.

Often, the first indication that a person has anxiety that is high functioning is a physical one that is a chronic headache or digestive problems. This is followed by a loss of interest in hobbies, poor performance at work or a constant feeling of anxiety. If these symptoms continue, it is important to consult a medical professional.

Even if the symptoms are mild, it is important to treat them as warning signs. They should be a warning sign that you need to seek medical attention. For example, a manager might notice that constant anxiety keeps him awake and causing fatigue. A student with high functioning anxiety may find that they're losing too much sleep, and it's impacting their grades.

It is also crucial to set appropriate boundaries with people in your life who expect lots of your time. This could include family members, friends, or managers who would like you to do more than you can manage. It could also mean limiting stimulants, such as caffeine and alcohol, which can contribute to anxiety-related symptoms.

Fortunately, those with high functioning anxiety can be treated the same way that people with extreme anxiety disorder disorders are. This includes psychotherapy (talk therapy) as well as lifestyle changes and, based on the severity of their symptoms, medication. This means the practice of mindfulness, learning to cultivate self-compassion, and avoiding or engaging in self-talk that is negative.

Social support is lacking

Many people who suffer from high functioning anxiety have a knack of hiding their inner struggles. They may continue to perform their everyday tasks and appear to be doing well but they might not be able to cope with the anxiety. Untreated, these feelings may become chronic. They can hinder the daily routine. It is essential to take control of stress and seek social support in order to combat these symptoms. This includes journaling, avoiding caffeine, and attending a support group to share your concerns with others.

Anxiety can be a challenge to manage and can cause many physical symptoms like restlessness, digestive issues, muscle tension, headaches, and fatigue. In addition, it can affect your sleep. People with high levels of anxiety may have difficulty relaxing and concentrating on the task at the moment. They may also feel an unending feeling of self-doubt or anxiety that they let others down.

Some high-functioning anxiety patients are reluctant to seek mental health services, believing that they are "not sick enough" or do not merit the treatment. This is especially the case for those suffering from ACEs (adverse childhood experiences), which can have long-lasting effects on mental health.

Treatment can be beneficial to high functioning anxiety disorder doctors near me sufferers as it allows them to better understand their anxiety and discover ways to manage it. Treatment options include talk therapy, such as cognitive behavior therapy (CBT), and medication like selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients change their thinking patterns and identify their distortions. It can help them learn to reframe thoughts and find solutions to the problems they face.

Addiction to alcohol and drugs

People suffering from anxiety disorders that are high functioning often take alcohol and drugs as a way to self-medicate. Other options for relief include diet changes and exercise, or decaf coffee. These coping strategies do not provide a lasting solution. They can actually worsen their anxiety symptoms, and cause addiction disorders. Additionally, they could cause other health issues like heart problems and digestive discomfort.

Although anxiety that is high-functioning may appear to be a positive quality but it can have serious repercussions. Researchers have discovered that those who suffer from anxiety are at a greater chance of suffering from a cardiac event. They are more likely to have digestive issues and sleep problems. High-functioning anxiety may also affect their performance at work. They may feel the need to perform better than other people which can cause tension and stress. This can result in unhealthy habits such as drinking and eating too much.

There isn't one solution for anxiety that is high functioning. However, certain strategies can help. Some include meditating, practicing mindfulness and a healthy diet. A journal can be helpful to help you recognize patterns and triggers. In the end, it is important to make sure your stress levels are in check and seek professional therapy if needed. It can be hard for people with high-functioning anxiety to seek help because they aren't keen to be perceived as weak or a failure. There are a lot of mental health services available that offer online counseling. Some of these services are even free. These services could be an great alternative to traditional in-person treatments for those who cannot afford them.